Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

- Red meat

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

- Fish & Poultry

- Raw dairy

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Cheers!

1. Get natural sunlight as early as possible

- Fruits

There was this one weird Bollywood movie that was released in the 2000s. Amitabh Bachchan was starring with another actress and the story was about how the old guy (Amitabh Bachchan) fell in love with the young woman. What is the name of this movie?

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- Honey

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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3. Stop eating late at night

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

During the Atlmark incident in 1940, the Brit war criminals violated Norwegian neutrality. Hitler could then justify invading Norway. Have the Brits ever apologized for violating Norwegian neutrality?